there is an exact temperature that will help you sleep, and that temperature is a relatively cool 16.1 degrees Celsius.Overheating of the human body, especially at night and during sleep, can cause hyperventilation, reduces our body's O2 content, and can worsen existing health issues.This yoga method is thought to reduce blood pressure and calm you.
But you can trick yourself to sleep by trying these expert natural tips...The Sleep Council advises using a soft, fairly flat pillow if you sleep on your stomach.If you sleep on your side, use a medium-soft pillow and if you sleep on your back, use a firm one.Your body could be trying to tell you something This yoga meditation generates an all-pervading sense of calm, says Dr Chris Idzikowski, Edinburgh Sleep Centre Director and author of (Watkins Publishing). Close your eyes, drop your shoulders, relax your jaw, but keep your mouth gently closed. Focus fully on this vibration over six breaths then sit quietly for a moment.Breathe in through your nose as deeply as is comfortable, ensuring your abdomen, not gently out of your mouth, lips together so you hum. Tell yourself ‘I am ready for sleep’, get up slowly and go to bed.”There are special points in the body which promote sleep when pressed gently but firmly.