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Various asanas of yoga are designed for women at this stage to ensure they adapt to these multiple changes easily and painlessly.

For instance, the practice of Pranayama and meditation help calm the restless, fearful and confused teenage mind.

The wandering and wavering mind is a result of the physical changes the adolescent body goes through.

Women must, not only, take care of their domestic duties with efficiency and grace, but also work outside the four walls justifying their education and intellectual capabilities, at par with men.

Yoga is highly recommended for women in their adolescence.

This tumultuous period shapes the entire lifetime of young girls as they undergo major changes in their body and mind.

Pre-natal yoga has many benefits that can be tailored to suit the body's changing needs and capabilities.

It also helps to strengthen women’s uterine muscles and support the spine, enabling the back to cope with additional pressure.

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