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Sending computer viruses or hurtful videos and pictures by email is also online bullying.Sometimes people might get nasty messages when they are using instant messaging or chat rooms.

Social networks can be used in lots of different ways to bully someone.Think about what you're doing If you use digital technology to upset, anger or embarrass someone on purpose, this means you're involved in online bullying.It might be as simple as ‘liking’ a mean post on Facebook or spreading a rumour on Twitter. Sometimes it can make people self-harm or lead to them feeling suicidal.You could talk to a friend, an adult you trust or one of our trained counsellors.Cyberbullying is not against the law, but harassment or threatening behaviour is.

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